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Sustainable Seafood


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Item #: 1615V

Mild, white, flaky and buttery, our Pangasius is sustainably raised in Southeast Asia. Simply defrost, marinate or season fillets as you please, then bake or sautee. French, Asian or Indian, this versatile, affordable fish will easily take on the flavors of your favorite cuisine.


Preparation Instructions: Keep frozen until ready to prepare. Defrost under refrigeration until fully thawed. Oven Baked: Preheat oven to 350*F. Lightly oil or use clarified butter to coat fillets. Season fillets as desired. Place Pangasius fillets on nonstick sheet pan. Bake in oven for 15-20 minutes or until meat feels firm to the touch. Pan Saute': Preheat medium size saute' pan to medium high heat. Season Pangasius fillet as desired. Add 1 tablespoon oil to pan. When hot add Pangasius fillet and saute' for 3-4 minutes. Turn over and cook an additional 3-4 minutes or until meat feels firm to the touch.

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