Wild Caught Seafood
Item #: 1610
Flounder has long been a family favorite, and why not? It's mild, white, flaky and, well, delicious. Our Atlantic Flounder is all-natural and wild-caught in Holland. Defrost, then bread and bake or fry, or pan sautee' just like mom used to make.
Preparation Instructions: Keep frozen until ready to prepare. Defrost under refrigeration until fully thawed. Oven: Preheat oven to 350�F. Lightly oil or use clarified butter to coat fillets. Season as desired. Place flounder fillet on nonstick sheet pan. Bake in oven for 15-20 minutes or until meat feels firm to the touch. Pan Saut�: Preheat medium size saut� pan to medium high heat. Season flounder fillets as desired. Add 1 tablespoon oil to pan. When hot, add flounder fillet and saute for 3-5 minutes. Turn over and cook an additional 3-5 minutes or until meat feels firm to the touch.
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